September 16, 2013

meals for the week: vol. 10

it's late, but it's here! 

my love for my crockpot has been revived with the arrival of this (semi) fall weather. have any killer slow cooker recipes sans tomatoes? please share!

meals :: 9/16-9/22
monday: nope.
tuesday: slow cooker turkey sausages, peppers, onions & potatoes (and maybe a recipe to follow?)
wednesday: slow cooker beef & broccoli and rice
thursday: roast beef, mashed potatoes, corn on the cob, garlic green beans
friday: leftovers
saturday: out for the evening
sunday: Thai-inspired chicken & rice soup (adapted for slow cooker)

breakfasts: protein shakes, fruit, cliff & luna bars, berry crisp, egg muffins, yogurt
lunches: smoothies, leftovers, salads, tuna salads, veggies & homemade ranch, leftovers, baked potatoes (loaded/leftovers)
snacks: seaweed, veggies & ranch, cheese sticks, trail mix, fruit, popcorn

what's on your menu?



  1. I made crockpot teriyaki chicken yesterday! Just a few ckn breasts with some soy sauce, rice vinegar, honey and ckn broth...low for a few hours and then it shredded right apart! We had ours with rice and broccoli! Yum! And today, I threw a cheap beef roast in the crockpot with broth, cumin, chili pepper, salt, garlic powder and pepper...low for 8ish hours and then shredded it! We had it with corn tortillas and taco delish :)

    1. um, those both sound so good. thanks for sharing them! :)

  2. I love my crockpot. My speed of cooking! These sound so delish.


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